Concept
Health & mind experts for the corporate world providing various wellbeing classes such as yoga, mindfulness, nutrition, massage, as well as workshops and special events.
A modular solution: We come to yourworkplace and accommodate a suitable plan relevant to your company and employee’s needs.
MEANING
A state where things are of equal importance, physical & mental Equilibrium
Purpose
We help prevent stress-related troubles at the work place and establish a healthy and productive environment
Techniques for physical and mental relaxation right at your desk.
Pause and recharge within minutes.
Reduce the negative impact of stress.
Prevent burn out.
Release tension and develop the “Feel good” factor.
Introduce new tips & habits cultivating wellbeing.
Programs
OFFICE YOGA
We are adapting ancient Yoga science and principles to contemporary office settings. Uniquely designed relaxing sessions for the workplace.
Soft stretching movements in a chair, Pranayama (breathing techniques) and meditation. A gentle, restorative practice to refresh and renew energy levels for the rest of the day. No requirements at all (special attire, yoga mat, special equipment, prior experience).
TRADITIONAL YOGA
All classes are designed to suit mixed level groups. There will be options for everyone. Different styles may be chosen and alternated:
Hatha yoga: Alight, strengthen and develop flexibility.
Vinyasa flow: Dynamic & energetic practice which synchronizes movements with breath. Develop strength, flexibility, endurance and concentration.
Yin Yoga: Slow and mindful practice with long position holds, release tense myofascial areas, improve mobility of joints and muscles flexibility.
CONFERENCE PACKAGE
Yin-Hale fits into your Event and makes it even more memorable by designing a short (or not so short!) break into your day.
Relaxation & breathing, guided meditation, themed lecture by one of our experts : 30, 60, 90, 180 minutes sessions
ABOUT MASHA
15 Years of corporate and entrepreneurial experience in the events & destination management industry in Asia and Europe.
20 years practice and teaching of various physical activities (choreography and fitness).
Yoga background:
Yin Yoga Teacher Training with Jo Phee, 100 Hours, Singapore (Yoga Alliance, 2014).
Universal Yoga Teacher Training with Andrey Lappa, 200 Hours, Singapore (Yoga Alliance, 2014).
Yoga Teacher Training with Hugo Abecassis, 200 Hours, Lisbon (Yoga Alliance, 2016-2017).
Iyengar Junior Immersion with Billy Konrad (2017-2019).
Advance Studies Mentorship program with Billy Konrad (2018-2020).
Let's Practice!
Call
+33 6 58 30 06 34
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